Recent Posts
From Resistance to Acceptance
Yin yoga stirs up emotions – and that’s great!
I teach a weekly Yin yoga class at a local gym. As it’s the beginning of the year, the gym has many new members, all enthusiastic to get fit and healthy. For me this means that in addition to the regulars, there are lots of curious people trying out Yin yoga. This was the case yesterday: The studio filled up with mats as we were getting ready to start our hip-opening Yin class.
Excited to take part in the Brussels Yoga Spirit Festival
Brussels friends, welcome for a Balancing Yin Yoga class with me at the Brussels Yoga Spirit Festival on Saturday 25th March. More info HERE *** Long-held Yin poses invite us for a journey within. When we allow the outer layers of our bodies – the muscles – to relax and our body to become still we … Continue reading Excited to take part in the Brussels Yoga Spirit Festival
The Yinner Self
“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” –Alan W. Watts I dare to state that we humans are pretty focused on the outside: on … Continue reading The Yinner Self
What is Yin Yoga?
What is Yin Yoga? Many people have asked me what is yin yoga and how it is different from other styles of yoga. If one is unaware of the nature of this practice, one might not see the benefits of simple, long-held poses that don’t appear physically challenging in an obvious way; After all, our … Continue reading What is Yin Yoga?
Yin Yoga - Reclaiming your gentle power 